30 Day Yoga Challenge: Day 1

SO! Welcome one and all. This is really not as big a deal as some of you might think. I thought of this idea one day last week when my back, hips and legs were aching so bad at work all I wanted to do was stretch out. I Googled it and someone else came up with this idea already which makes this easy on me. The reason I invited others to join me was for the sense of camaraderie and support. It will also keep me accountable to know that people will be checking on me to get updates or to share theirs with me. I'd love to hear how it is going in the comment section!

Here is the instructor's website which she started to offer a free 30-Day Yoga Challenge to make people feel good (which is my overall goal). I recommend watching the video on the site.

http://www.doyouyoga.com/challenge/

You don't have to sign up. I did so they'll be emailing me every day with the video just to see what it is like. But since I'm posting the videos for you here (which are already free on YouTube) you have no need to sign up. If the emails offer tips or anything like that I'll be sure to to pass them on to you all.

Here is Video #1. I will be doing it tonight after work and will report tomorrow on how it went. Let's feel good people! Let's get this party started!

http://www.youtube.com/watch?v=_wJtQjQ4HI8

Whit