30DYC: Day 2

I wasn't able to get around to this yoga video until around 8:30 last night but I loved it! It stretched the place that I hold tons of my tension, which is my hips. Pigeon pose is my absolute favorite and has been for years! Sam was a good sport and decided to go along with me and do this challenge. It was a great away to end what was a VERY stressful day for me. The biggest benefit was overcoming a pending migraine. As I left work I started getting warning signs that I had a migraine coming on. When we went to a meeting another symptom set in so I was sure I was doomed for the night. We got home and did the yoga video and the migraine never came! I've never had that happen before. Even though I still have a migraine "hangover" I guess stretching out the tension really helped. I am really looking forward to the second video. Here it is for everyone's access and using pleasure.

http://www.youtube.com/watch?v=xtW2jrbFYeo

How did everyone else like the first video? Did you like the instructor? Any great results or feelings? Let's hear it!

Whit