Sunday, August 25, 2013

30DYC: Day 27 & 28

Sorry I missed a day! Here are both videos. The IT band stretches were great and today's video teaches dancer's pose. Here ya go! They're in order.

http://www.youtube.com/watch?v=RDVB0OreMng

http://www.youtube.com/watch?v=QP7ohuQuBfA

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