Thursday, August 1, 2013
30DYC: Day 4
Welcome to day 4 everyone! This will be an ab work out which I dread and look forward to a little. Abs are something I used to pride myself in having but they have gone away. Far, far away. Who knows, maybe I'll be in a little bit better shape when this is all said and done. I liked the video yesterday where we did poses to help our posture. I felt like this one was more of a work out than a stretch. Does anyone but me have a hard time in downward dog? I seriously can't support my own weight on my hands. Sad. I want to be able to though. Goals! Haha. Well here is the 4th video for our ab workout today. Good luck and I hope I survive!
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