Hey all! I hope everyone is enjoying this yoga journey. I am liking it thus far. Yesterday's crow pose practice was fun. I liked her method of teaching the pose though I'd done it before. Breaking it down into parts made it simpler for sure. Today's video focuses on back flexibility. Sorry I didn't get this posted earlier. It has been a busy day!
http://www.youtube.com/watch?v=9b2oeZCD_nY
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